October 2023

Effects of Sleep Deprivation on Attention and Mood

The Impact of sleep Schedule Differences on Performance and Well-being The Impact of sleep Schedule Differences on Performance and Well-being Adhering to a consistent sleep schedule is crucial for optimal performance and overall well-being. However, in today’s fast-paced and globalized world, individuals often find themselves navigating different time zones and working irregular hours. This disruption […]

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FOODS THAT BOOST METABOLISM – 10 Best Foods to Improve your Metabolism

Foods that boost metabolism 10 best foods to improve your metabolism. Many people fail to lose weight and they start blaming the gym trainer or their elves without even knowing the real culpable. The real guilt worthy that hinders the weight loss process is a slow metabolic rate, but certain foods rev up the metabolic

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