Keto Diet

FOODS THAT BOOST METABOLISM – 10 Best Foods to Improve your Metabolism

Foods that boost metabolism 10 best foods to improve your metabolism. Many people fail to lose weight and they start blaming the gym trainer or their elves without even knowing the real culpable. The real guilt worthy that hinders the weight loss process is a slow metabolic rate, but certain foods rev up the metabolic […]

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Ketogenic Diet: What You Need to Know

Difficulty picturing a life without bread, pasta, rice, or sugar? It’s hard to believe, but people have been living without these comfort foods for years. In the 1920s, Dr. Alfred Newman, a prominent physician, prescribed a low carbohydrate diet to his diabetic patients. He and other physicians believed that a low carbohydrate diet controlled diabetes

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